Training calendar A5 2025

Starting new, healthy habits is easy; the hard part is maintaining them. With smart planning, your chances of success increase.

In this training calendar, you will find:

• A programme for an all-round trained body:
  • Combination of running and strength training
• A programme for mental wellness:
  • Meditation and breathing training
  • Making mental training a natural part of your everyday routine

Both programmes are written by running coach and PT Jenny Sunding. She also provides healthy tips to keep the inspiration alive all year round.

Features of the training calendar include:

• Space for weekly planning
• Calendar page and activity page on each spread
• Conscious choices for your health
• Increased energy in your everyday life

Specifications:

• Format: A5
• Layout: Landscape
• Week/page
• Calendar: 2024-12-23 to 2026-01-04
• Cover: Cardboard with velvety surface
• Spiral bound
• Details: Rubber band, paper pocket
• Contents: Annual plans
• Number of pages: 160
• Environmental information: FSC®