Training calendar A5 2025

Starting new, healthy habits is easy, the hard part is maintaining them. With smart planning, your chances of success increase. In this training calendar, you will find a programme for those who want an all-round trained body with a combination of running and strength training and a programme for those who want to get started with meditation and breathing training so that mental training becomes a natural part of your everyday routine. Both programmes are written by running coach and PT Jenny Sunding. She also provides healthy tips to keep the inspiration alive all year round. Of course, there is also space for weekly planning, on each spread there is both a calendar page and an activity page. Make conscious choices for your health and discover how the energy and energy in your everyday life increases! - Format: A5 - Layout: Landscape - Week/page - Calendar: 2024-12-23 - 2026-01-04 - Cover: Cardboard with velvety surface - Spiral bound - Details: Rubber band. Paper pocket. - Contents: Annual plans - Number of pages: 160 - Environmental information: FSC®.