How to measure your body for workwear

Accurate body measurements ensure that workwear fits comfortably and allows full freedom of movement.

Using a soft tape measure and following fixed reference points on the body will make the results more reliable and size selection easier.

Key body measurements for workwear

To find the right size, you need to measure several parts of the body.

The most common measurements are chest width, waist width, buttock width, inside leg length and body length.

Each measurement is used for different types of garments, such as trousers, jackets and overalls.

Use a measuring tape that does not stretch.

Measure directly against the body, but without tightening.

It is best to stand relaxed with your feet slightly apart.

Please measure twice to confirm the result.

Small differences can affect the fit, especially when ordering workwear online.

Instructions for measuring the inseam

The inseam measurement determines the length of the trousers and how they fit at the knee and shoe.

To measure correctly, the person should stand straight with legs slightly apart.

Place the tape measure at the crotch and measure along the inside of the leg down to the ankle.

It is easier if someone helps to keep the tape stretched.

If you are wearing work shoes, you can measure to the top of the shoe to avoid making your trousers too short.

Write down the measurement in centimeters and do not round off.

This provides an accurate starting point when comparing with size charts.

Instructions for measuring the waistband

The inseam measurement plays a big part in how trousers and overalls fit over the hips. You measure around the widest part of the seat, usually 18-22 cm below the waist.

Hold the tape measure horizontally, parallel to the floor. It should fit snugly against your body, but not pinch.

Try to stand up straight and relax your muscles when you measure. It does make a difference.

If there is a big difference between waist and bust measurements, you may need to size for the bust and adjust the waist later.

Size charts for workwear

It's quite fascinating how much comfort and freedom of movement are affected by having the right size of workwear. Measure your body carefully and compare with the manufacturer's sizing chart before deciding.

Size chart for men

Men's sizes are often based on body measurements such as chest width, waist, buttocks and inseam. Measure directly against the body - don't over-tighten the tape measure.

A typical men's size chart might look like this:

Men's workwear is often available in regular, short and long fit. Knee pads, pockets and seams should be in the right place - otherwise it will quickly become uncomfortable.

Size chart for women

Women's sizes take into account body proportions, especially bust, waist and buttocks. Many brands have specific models for women.

Example of a women's size chart:

Sometimes steam garments have separate size charts depending on whether they are jackets, trousers or overalls. The fit determines how protection and functional details work, especially in physical work.

Garment-specific size charts

Different garments require different measurements. Trousers are often measured by waist, buttocks and inseam.

Jackets are measured by chest width and back length. Overalls combine several measurements to allow you to move freely and get the right length.

Manufacturers such as Fristads, Snickers and Projob have their own size charts for each category. Always check the table for the brand and garment you intend to buy.

If you're not sure - measure a garment you already like and compare it to the chart. This will usually give you a fair idea of which size fits best.

Tips for finding the right size when buying online

Buying workwear online is a bit of an art. Taking accurate measurements, checking the fit and knowing the return policy will reduce the risk of errors.

Compare with your own garments, read size charts and check the material. It really makes a difference when finding the right size.

Comparing with favorite garments

Compare new workwear with a garment that already fits well - this is often the easiest way. Measure the chest, waist, bottom and inseam of your favorite garment and compare it to the manufacturer's chart.

A simple table will help:

Use a soft tape measure and choose a garment that is not stretched. This will give you a more realistic comparison when checking the size in the online store's table.

Managing different fits

Different brands and models fit very differently, even if the label says the same size. An M from one manufacturer may be significantly narrower or roomier from another.

Always read the size guide for the specific brand. Workwear is often available in regular fit, slim fit and loose fit.

Regular provides normal freedom of movement, slim fits closer to the body, and loose is good if you want to layer. The material also plays a role.

Knitwear and stretch fabrics offer more flexibility, while canvas and cotton are a bit more rigid. Do you work on the move? Then it might be worth going up a size to avoid feeling trapped.

What to consider when returning and exchanging

Before ordering online, double-check the store's return and size exchange policy. Often the garment must be unworn and still have all the labels.

Keep the packaging and receipt if you think you might need to return. Some shops offer free return shipping, others charge a fee.

Not sure which size you need? Order two nearby sizes and try them on at home. Return the one that doesn't fit - it will save you time and frustration.

Frequently asked questions about measurements and fit

Accurate measurements and the right size are actually crucial for workwear to feel good and work. Materials, styles and uses can make garments feel quite different.

Tolerances and variations in measurements

Manufacturers often specify tolerances, i.e. how much a garment can differ from the table measurements. This is usually ±1-2 cm, depending on the fabric and stitching.

So two garments of the same size may still feel slightly different. Workwear is often made from durable materials such as cotton, polyester or blends.

They may shrink a little on the first wash, especially if they are not pre-washed. Check the washing instructions before using the garment.

To get comparable measurements - measure directly on the body with a soft tape measure. Here are some key measuring points:

Small differences in measurements actually affect both comfort and freedom of movement - especially if you need protective clothing.

Differences between workwear and regular clothing

Workwear is a world apart from everyday clothing. Fit, function and materials are often much more robust.

They are more spacious to allow for movement and protective equipment. A size M jacket can feel significantly larger than a casual jacket of the same size.

This is because workwear is often made for layering and several garments should be worn at the same time. Manufacturers such as Fristads, Snickers and Blåkläder sometimes have their own size charts.

Compare measurements between brands before ordering. Work trousers often have longer legs and higher waists for better protection.

Women's models have adjusted hip and waist widths for a better fit. Always use your own body measurements instead of standard clothing sizes - this reduces the risk of unnecessary changes.

Seasonal variations and special models

Workwear sizes are actually influenced by climate, choice of materials and working environment. The fit needs to be adapted according to how many layers you use and what protection is required in different conditions.

Winter and summer clothing

During winter, you need workwear with extra space for layering. A size L jacket might suddenly feel too small if you want to wear a lined sweater underneath.

It's a good idea to double-check your chest width and sleeve length measurements. No one likes it when freedom of movement suffers because clothes are tight in the wrong places.

Winter garments usually have insulating linings, windproof membranes and reinforced seams. These features make the garments thicker, which affects how the size feels on the body.

You want room to move around, but not so much that air pockets form that cool you down.

Summer clothes are usually made from lighter materials like cotton, polyester or stretch blends. The idea is that they should fit closer to the body, but still let air in.

Several brands - Blåkläder, Fristads and the like - actually have different size charts for summer and winter clothes. The differences in fit are clear, and it's quickly noticeable when you try them on.

Workwear for specific occupations

Different professions require special models with customized dimensions and features. Carpenters often want trousers with more room at the knees and thighs.

Electricians tend to prefer a narrower fit - after all, it's no fun getting stuck in tight spaces.

For welders, painters and industrial workers, safety standards and material choices dictate how clothes are cut. Flame-resistant garments can be a little looser to reduce heat transfer. High visibility clothing often has standardized measurements to ensure the reflectors fit properly.

Women's and men's models differ in waist, hip and shoulder width. Brands such as Projob and Acode have their own size charts to ensure the right ergonomics and comfort.

Frequently asked questions

How do I measure my body to find the right workwear size?

Take a tape measure and measure directly against the skin, or over thin clothing if it feels better. Focus on the chest, waist, buttocks and inner leg length.

When buying pants, measurements A, C, D and E are often used. Jackets are mostly measured by B. Hold the tape measure horizontally and don't over-tighten - it's easy to overestimate the size otherwise.

Is there a standard size chart for workwear?

There is actually no single standard. Each brand - Snickers, Fristads, Blåkläder and so on - has its own tables and models.

So, always compare your measurements with the particular brand you intend to buy. It may differ more than you think.

How do I take into account the layer-on-layer principle when choosing a size?

If you often work in varying temperatures, it's a good idea to choose a size that can accommodate both base layers and mid layers. No one wants to feel trapped.

Do you wear several layers daily? Then it might be wise to go up a half or a full size from what you usually wear.

What are the differences between women's and men's workwear sizes?

Women's sizes are tailored to a different body silhouette - narrower shoulders, marked waist and more room at the hips and bust.

Men's sizes are often straighter and have longer proportions. Some brands also have unisex models, which is quite convenient if you want something in between.

How much can I expect workwear to shrink after washing?

Most modern workwear is pre-shrunk, but natural materials like cotton can shrink a little after the first wash.

Manufacturers usually specify a maximum shrinkage of 2-5%. Follow the washing instructions carefully - it's actually worth it to avoid unpleasant surprises.

How does the fit of workwear affect my freedom of movement and comfort?

When workwear fits properly, knee pads, pockets and seams are in the right place so they don't get in the way when you move.

If garments are too tight, they quickly feel stiff and wear out faster.

But what if the clothes are too big? Then they risk getting caught in tools or machines, which doesn't exactly feel safe.